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Tuesday, February 23, 2016
Book: Mindfulness for Beginners by Kabat-Zinn
The majority of the book is short, one and two page meditations on different aspects of "mindfulness" which owes a great deal to Buddhism and Zen. These are clear, concise and well written, good for browsing - I could see keeping this one around for occasional odd-moment reminders of being in the moment. There are a couple chapters at the end where the author attempts some longer form exposition which is not as successful, but it doesn't detract from the first section.
Monday, February 22, 2016
Monday, February 15, 2016
Sunday, February 14, 2016
Saturday, February 13, 2016
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